There is no path to Happiness. Happiness is the path. There is no path to Love. Love is the path. There is no path to Peace. Peace is the path.

Process transforms any journey into a series of small steps, taken one by one, to reach any goal. Process transcends time, teaches patience, rests on a solid foundation of careful preparation, and embodies trust in our unfolding potential.

Meditation is a valuable exercise, but eventually you have to open up your eyes and look around.

So be gentle with yourself; show yourself the same kindness and patience you might show a young child - the child you once were. If you won’t be your own friend, who will be? If, when playing an opponent, you are also opposing yourself, you will be outnumbered.

Everything you need to know is within you. Listen. Feel. Trust the body's wisdom.

Bad people don't go to hell, they are already there.

Refine your senses a little more each day; stretch them...your awareness will pierce deeply into your body and into the world.