There is nothing better than having a personal-best day, being in shape and pushing myself beyond my own limits.

To me, the decathlon is its own little society and I am part of that culture.

You need to become more than one type of athlete. You have to be a sprinter, a weight man and a distance guy all in one.

I got interested in decathlon because a coach that I had was a big fan of Bruce Jenner, and he just saw the ability in me - but when it came down to it, I knew my best chance at a college scholarship would be in track and field.

I was a good decathlete until I got with a coach that really knew how to train specifically for the event... I'd really describe it as like being a juggler; you have ten balls and you're trying to get them all in the air at the same time.

I was playing little league baseball when Bruce Jenner was winning the gold but I don't think I was really paying attention at that time.

Breaking the world record in '92 was a very special personal moment, but I'd say my favorite moment as a decathlete was winning the Olympic gold medal.