A lot of people think that public speaking means that you are standing at a podium giving a speech, but public speaking comes in lots of different formats.

Most women beat themselves up because they think they are not good enough at anything. All of those things just eat at you all the time.

Just recognize that you are not going to become a comfortable public speaker overnight. It can take a long time.

Once you break someone of the habit of up-talking, they can start to see immediate improvement in their careers.

Time goes by so fast and worry is really wasted time and energy.

Believe it or not, the number one fear in America remains public speaking. And, in some ways, I think that is a real shame because we are so blessed to live in a country where we are able to express ourselves, so we should want to do that.

None of us are really that big of a deal in the world - but you are your dog's everything.