I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.
Dani ShapiroLet me tell you something about hypochondria: It's a pernicious, undermining little demon. It won't kill you, but it will sap the color from your life so that in the loveliest moments, the moments of grace, you are hit with that whisper in your ear that takes it all away. I'm sick, I'm dying - I just don't know it yet.
Dani ShapiroI'll have my students try to follow their minds during the course of a day, just to see the way their minds work, the way our minds hop from thing to thing to thing. The Internet mirrors that to such a degree you can actually see it. Show me your search history and I'll show you who you are.
Dani Shapiro