Our pain is a part of who we authentically are.

Recognize the possibility of the divine in any given moment.

If I dismiss the ordinary—waiting for the special, the extreme, the extraordinary to happen - I may just miss my life.

Courage is more important than confidence

We don't ruminate during a fight. Maybe in a bath, or driving a car, or as we take a walk. But not right smack in the middle of a dramatic moment.

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

We're all simultaneously separated and connected by our devices, staring into our little screens, and also hungry for experience and community.