In the country, I stopped being a person who, in the words of Sylvia Boorstein, startles easily. I grew calmer, but beneath that calm was a deep well of loneliness I hadn't known was there. ... Anxiety was my fuel. When I stopped, it was all waiting for me: fear, anger, grief, despair, and that terrible, terrible loneliness. What was it about? I was hardly alone. I loved my husband and son. I had great friends, colleagues, students. In the quiet, in the extra hours, I was forced to ask the question, and to listen carefully to the answer: I was lonely for myself. [p. 123]

With tremendous clarity and wisdom, Daniel Tomasulo has crafted a memoir at once heartbreaking and uplifting. Layers of time and memory—childhood, adolescence, early adulthood, middle age—are so beautifully revealed here, a trenchant reminder that our pasts are alive inside of us. There are psychologists who can write, and writers who can psychologize, but rarely have the two met on the page with such moving, profound results.

I do whatever is necessary in order to maintain the equanimity we all need to withstand the disappointment and rejection that are the lot of every writer, no matter where we are in our careers.

Recognize the possibility of the divine in any given moment.

After my family leaves in the morning, I'll make my first coffee of the day and then I head upstairs to go to work. At least, that's my plan. I'm not going to check email. I'm not going on Facebook, or sneaking a glimpse at my Instagram feed. No. I'm not going to down that road. But with multiple devices, by the time I get upstairs [to my study] I may well have heard my iPhone ding and - it's Pavlovian.

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

You can start your day over anytime.