Being on your own would be sad, sick and weird. I don't trust myself. I need that balance.

It's not like I was trying to be sexy but I had to get fit because I had to be able to do stunts. Also I wanted that, if Bond took his clothes off, he looked like a man who did what he did, which was kill people for a living. I thought the only way to do that was to work out and get fit and buff and get physically into shape.

The idea of regretting not doing this seemed insane to me. Sitting in the corner at a bar at age 60, saying: 'I could've been Bond. Buy me a drink.' That's the saddest place I could be. At least now at 60 I can say: 'I was Bond. Now buy me a drink.'

Throw the computer away and don't look on the internet. That's the best thing to do.

He knows that you have ability and what he does is he manipulates it and sort of empowers you.

It's a Tim sandwich. The meat is fresh, but the bread is moldy.

I'm obsessive enough about getting fit, it's ridiculous. I'm 40 now, and I've got to stop doing it soon. I have to start getting fat and old!