Nothing like a cup of tea to make a person feel better, man or woman.

Look on each day that comes as a challenge, as a test of courage. The pain will come in waves, some days worse than others, for no apparent reason. Accept the pain. Little by little, you will find new strength, new vision, born of the very pain and loneliness which seem, at first, impossible to master.

I held out my arms to him and he came to me like a child.

When she smiled it was as though she embraced the world.

...as the slow sea sucked at the shore and then withdrew, leaving the strip of seaweed bare and the shingle churned, the sea birds raced and ran upon the beaches. Then that same impulse to flight seized upon them too. Crying, whistling, calling, they skimmed the placid sea and left the shore. Make haste, make speed, hurry and begone; yet where, and to what purpose? The restless urge of autumn, unsatisfying, sad, had put a spell upon them and they must flock, and wheel, and cry; they must spill themselves of motion before winter came.

Sometimes it’s a sort of indulgence to think the worst of ourselves. We say, ‘Now I have reached the bottom of the pit, now I can fall no further,’ and it is almost a pleasure to wallow in the darkness. The trouble is, it’s not true. There is no end to the evil in ourselves, just as there is no end to the good. It’s a matter of choice. We struggle to climb, or we struggle to fall. The thing is to discover which way we’re going.

Here was the freedom I desired, long sought-for, not yet known Freedom to write, to walk, to wander, freedom to climb hills, to pull a boat, to be alone.