If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.

Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.

I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.

When I was young and growing up overweight, I believed the "eaten" was more powerful than the "eater," meaning the food was more powerful than I was.

I didn't grow up eating meat - I was a vegetarian until I was 18.

I do what I do because my favorite thing is to learn.