If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

Ultimately, it's how you approach things in life that puts a smile on your face.

Food is medicine! We have forgotten that!

I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because you are hiding from the truth.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a usable way so that we can turn information into action.