When it comes to breaking old habits and starting new ones, remember to be patient with yourself. If you've spent twenty, thirty, or forty years or more repeating the behaviors you're now trying to change, you've got to expect it's going to take time and effort before you see lasting results.

Have you ever been bitten by an elephant? How about a mosquito? It's the little things in life that will bite you. For most of us, it's the frequent, small and seemingly inconsequential choices that are of grave concern.

Don't fake it till you make it. Be real, be transparent, be authentic and be yourself.

It’s amazing how life will organize around the standards you set for yourself.

The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices

The key to becoming world-class in your endeavors is to build your performance around world-class routines. It can be difficult, even futile, to predict or control what will show up in the middle of your workday. But you can almost always control how your day starts and ends. I have routines for both.

Fear doesn't prevent death, but it certainly prevents life.