Life is a series of choices that are made in the present moment.
we have become masters of projection—pushing the responsibility for our own thoughts outward so that the consequences of our thoughts become someone else's problem.
Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax.
Try to let go of the idea that you need to do yoga perfectly in order to see its benefits. Rather, let it be a process of waking up to who you really are. If you do this, you will know joy. And that joy will be your gift to a world that very much needs our healing.