If I don't run for a few days, I feel like my insides are dirty. The run kind of scrubs my veins and arteries, and then all starts to feel right with the world. I'm not one of those fanatical people that if I miss a run, I go nuts. But when it's something you love, you make sure you have the time to do it.

If you don't take your clothes seriously, why should your viewers take you seriously?

If you're really invested in feeling bad about the world, there are a lot of media outlets out there that you can turn to.

Your mind simply cant focus forward and downward all at the same time.

Everyday I meet folks who show me how to look at challenges differently.

If I don't run for a few days, I feel like my insides are dirty. The run kind of scrubs my veins and arteries, and then all starts to feel right with the world. I'm not one of those fanatical people that if I miss a run, I go nuts. But when it's something you love, you make sure you have the time to do it.

Bad things do happen in the world, like war, natural disasters, disease. But out of those situations always arise stories of ordinary people doing extraordinary things.