The standard is clear. If something we think, see, hear, or do distances us from the Holy Ghost, then we should stop thinking, seeing, hearing, or doing that thing... Because we estrange the Spirit of the Lord when we engage in activities we know we should shun, then such things definitely are not for us.
David A. BednarIf today you are a little bit better than you were yesterday, then that's enough. And, if tomorrow you are a little bit better than you were today, then that's enough.
David A. BednarAs we gain experience with the Holy Ghost, we learn that the intensity with which we feel the Spirit's influence is not always the same.
David A. BednarThe gospel of the Savior is not simply about avoiding bad in our lives; it also is essentially about doing and becoming good. And the Atonement provides help for us to overcome and avoid bad and to do and become good. Help from the Savior is available for the entire journey of mortality - from bad to good to better and to change our very nature.
David A. Bednar