Focusing on your values may provide you with meaning, but it won't simplify things.

Procastination is not about not doing is about not doing and feeling crappy.

Anything that does not belong where it is, is an "open loop" pulling on your attention.

A lot of people have nothing very well organized, and a lot of people have nothing, very well organized.

Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.

The sense of anxiety and guilt doesn't come from having too much to do; it's the automatic result of breaking agreements with yourself.

It was helpful to be able to call a lawyer...it turns out, that not only did they help me, but they really helped the whole community.