The sense of anxiety and guilt doesn't come from having too much to do; it's the automatic result of breaking agreements with yourself.

You can do anything, not everything

If the only tool you have is a hammer, it's hard to eat spaghetti.

The sense of anxiety and guilt doesn't come from having too much to do; it's the automatic result of breaking agreements with yourself.

Your brain has an in-built mechanism for finding patterns you've programmed because of where you've put your attention. Solutions, innovations, and success come not from greater intelligence or creativity but from what we notice because of where we point those attributes

The balance you have between drive and patience may be your master key to success.

The problem is, is when your focus is created by a crisis, then the frontal lobe shuts down essentially, the frontal cortex which is your intuitive intelligence. So you get very clever and very stupid in a crisis. Also, you pump adrenalin into your body from what you - physiologically you'll crash.