The sense of anxiety and guilt doesn't come from having too much to do; it's the automatic result of breaking agreements with yourself.

Review your list as often as you need to get them off your mind.

A Keyring? Achievements? These are not WoW-specific things. They are common sense. They exist in the real world.

If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves.

Use your mind to think about things, rather than think of them. You want to be adding value as you think about projects and people, not simply reminding yourself they exist.

Your mind is for having ideas, not holding them.

Your brain has an in-built mechanism for finding patterns you've programmed because of where you've put your attention. Solutions, innovations, and success come not from greater intelligence or creativity but from what we notice because of where we point those attributes