I'm surprised I still have so much hair after all the things I've done with it.

I still look at myself and want to improve.

Our performance during this World Cup has not been enough to progress further and both myself and all the players regret that and are hurt more than people realise.

At the end of the day, I'm a footballer who has played at some of the biggest football clubs in the world and played with some of the best players in the world.

Kids can have great passion and great ability but if you have the facilities for your particular sport that can give you the inspiration to become a sportsman.

I have always found it an honor that people have wanted to buy my shirt and an honor that fans turn up to watch the team I am playing in. I have always found that a huge honor.

I knew it was my time to retire, when I saw Messi running past me.