Being a dad is more important than football.

I knew it was my time to retire, when I saw Messi running past me.

Every situation has changed me as a person.

I feel this pang of regret whenever I watch sport; this sense that I will never play a big match again.

I've always come back from adversity, and I've always had the mentality of proving people wrong.

I didn't expect it to come so quickly. It's been hard to keep up with. There's been articles in the papers that say I've got too big for my boots but people who know me say I'm just the same. Things have changed in my life but I haven't, too many people would knock me down if I did.

We stay as a team. I might be England captain, but that doesn't mean I get treated differently.