My new tattoo is Jesus being carried by three cherubs. Obviously the cherubs are my boys. At some point they are going to need to look after me. That's what they're doing in the picture. It means a lot.

The buzz is still with me. I get goose bumps.

I don't regret the decision to retire. My body was losing its edge. I was taking longer to recover from injuries. You have to get out at some point.

In Spain people have lunch and dinner a lot later - when I return to England I'll have to eat alone at midnight.

Maths is totally done differently to what I was teached when I was at school.

I think I've lost a lot of my gay fans to Gavin Henson. It's a shame because I really love them.

I knew it was my time to retire, when I saw Messi running past me.