My new tattoo is Jesus being carried by three cherubs. Obviously the cherubs are my boys. At some point they are going to need to look after me. That's what they're doing in the picture. It means a lot.

Throughout my career I have been pretty successful, I've played for some pretty big teams, represented my country quite a few times, and played for managers without sentiment.

The buzz is still with me. I get goose bumps.

I have got this obsessive compulsive disorder where I have to have everything in a straight line, or everything has to be in pairs.

Kids can have great passion and great ability but if you have the facilities for your particular sport that can give you the inspiration to become a sportsman.

There's room for boys' and girls' football in the world-that's what I believe.

You can be the one - in - a - million. Don’t be discouraged by the odds to Succeed.