My new tattoo is Jesus being carried by three cherubs. Obviously the cherubs are my boys. At some point they are going to need to look after me. That's what they're doing in the picture. It means a lot.

Hong Kong and Macau are both very dynamic cities. I am always inspired about the culture, people and food in these two cities. There is always so much to do and so much to explore!

I still look at myself and want to improve.

I've got friends in the different teams I've played for, but family is the most important thing to me. That will always be the case.

It's my responsibility to walk around the hotel with a big smile on my face and not worry about what's happened in the last game.

I don't regret the decision to retire. My body was losing its edge. I was taking longer to recover from injuries. You have to get out at some point.

I'm a strong person, I'm a strong family man, I'm a strong husband and a strong father.