Our performance during this World Cup has not been enough to progress further and both myself and all the players regret that and are hurt more than people realise.

I'll never forget where I'm from, never forget my roots. It doesn't matter where I live. I'm English, simple as that.

I think I've lost a lot of my gay fans to Gavin Henson. It's a shame because I really love them.

I didn't expect it to come so quickly. It's been hard to keep up with. There's been articles in the papers that say I've got too big for my boots but people who know me say I'm just the same. Things have changed in my life but I haven't, too many people would knock me down if I did.

People react to criticism in different ways, and my way is definitely to come out fighting.

Hong Kong and Macau are both very dynamic cities. I am always inspired about the culture, people and food in these two cities. There is always so much to do and so much to explore!

Throughout my career I have been pretty successful, I've played for some pretty big teams, represented my country quite a few times, and played for managers without sentiment.