We don't have the choice to control our emotions, but we do have the power to educate our emotions. And we do that through literature and through art and music to give ourselves a repertoire of emotional experiences.

I think the voters who voted for Donald Trump certainly are willing to tolerate a lot of ugliness, but maybe, if you're in desperate circumstances, or you think America is deeply in trouble, you're willing to tolerate that without necessarily liking it.

Things that change history tend to be organized.

People generally don't suffer high rates of PTSD after natural disasters. Instead, people suffer from PTSD after moral atrocities. Soldiers who've endured the depraved world of combat experience their own symptoms. Trauma is an expulsive cataclysm of the soul.

If you do have to look at polls, you should do it no more than once every few days, to get a general sense of the state of the race. I've seen the work on information overload, which makes people depressed, stressed and freezes their brains. I know that checking the polls constantly is a recipe for self-deception and anxiety.

Barack Obama won such a big electoral mandate because a lot of people thought he was - transcended partisan and ideological barriers and was going to put aside the old debates. So, he was able to get a lot of moderates and a lot of independents.

The daily activity that contributes most to happiness is having dinner with friends. The daily activity that detracts most from happiness is commuting. Eat more. Commute less.