If you do have to look at polls, you should do it no more than once every few days, to get a general sense of the state of the race. I've seen the work on information overload, which makes people depressed, stressed and freezes their brains. I know that checking the polls constantly is a recipe for self-deception and anxiety.

What family you were born into matters so much more than it did before in a perverse way.

The point of being a teacher is to do more than impart facts, it's to shape the way students perceive the world, to help a student absorb the rules of a discipline. The teachers who do that get remembered.

Our system is not only based on rules, but a series of self-restraints that we won't be as barbaric as we could be in competing for power because we know if we're all barbaric as we could be, the whole country and the whole society falls apart.

If Donald Trump is just tweeting about a union guy, then he's just being the bully we have seen. But if he uses the power of the presidency to back up some of those tweets and he's really, really coming down with a hammer on people he doesn't like using the power of the presidency, then we're seeing something very new and very different.

We have the choice to choose how we're going to educate our emotions.

Memo to young journalists: Democratic victories are always ascribed to hope; Republican ones to rage.