Violence is always an effort toward greater freedom or love. Openness is freedom and love. Even the most violent or self-destructive emotions are rooted in the heart's need for openness, to be free, to give and receive love.

When fear dissolves, you no longer separate yourself from this single flow of immense force. Love is continuity with infinite life force, a Oneness of being with no separation. Love is the key to opening to this flow of life force.

In any given moment, a man's growth is optimized if he leans just beyond his edge, his capacity, his fear. He should not be too lazy, happily stagnating in the zone of security and comfort. Nor should he push far beyond his edge, stressing himself unnecessarily, unable to metabolize his experience. He should lean just slightly beyond the edge of fear and discomfort. Constantly. In everything he does.

Stop hoping for a completion of anything in life... Do what you love to do, what you are waiting to do, what you've been born to do, now.

Whatever is your present experience, you can recognize the spaciousness that allows it to be. You are this spaciousness, this awareness, this love. Deeper love and more spacious awareness is the best lesson you can get from any experience.

Praise is literal food for feminine qualities. If you want your woman to grow in her radiance health, happiness, love, beauty, power and depth, praise these qualities. Praise them daily. A number of times.

Spend at least an hour today giving your fullest gift, whatever that is for today, so that when you go to sleep at night you know you couldn't have lived your day with more courage, creativity, and giving.