Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds.

When you are in love with a man or a woman, the love you feel does not come from him or her; it is the love flowing from you own heart that you feel. Your partner is simply giving you an excuse to love. Love is always found flowing in your heart, not in your family, lover, career or art.

We eventually learn that emotional closure is our own action. We can be responsible for it. In any moment, we can choose to open or to close.

In any given moment, a man's growth is optimized if he leans just beyond his edge, his capacity, his fear. He should not be too lazy, happily stagnating in the zone of security and comfort. Nor should he push far beyond his edge, stressing himself unnecessarily, unable to metabolize his experience. He should lean just slightly beyond the edge of fear and discomfort. Constantly. In everything he does.

Every moment of your life is either a test or a celebration.

Your every act can open hearts and minds.

The masculine grows by challenge, but the feminine grows by praise. A man must be unabashed and expressed in his appreciation for his woman. Praise her freely.