Opportunities for kindness are flowing past us continuously, during the hours we spend at home, in the office or store or shop or laboratory where we work, as we walk along the street, as we drive hither and yon, as we travel by train or plane or bus - in short, wherever we are and whatever we are doing.

Dan Reynolds isn't ashamed to admit he hears 'things' others cannot. It has haunted his every walking moment for years. He doesn't like to talk about it much, but the voices in his head have become his constant companion. And when his inner muse speaks, Reynolds is quick to take notes.

Here is good news to those to whom enthusiasm does not come naturally: It can be cultivated. At first, you must consciously put your eyes, your voice, your spirit-in a word, yourself-into your appreciation of people and events and things. Do this around your home, at your work, and in your social contacts, and you will be surprised at how quickly it will become second nature. You will find yourself living in a more gracious and enthusiastic world, for your enthusiasm will be reflected back to you from the people to whom you give it.

The secret of successfully giving yourself away lies not so much in calculated actions as in cultivating friendly, warm-hearted impulses. You have to train yourself to obey giving impulses on the instant -- before they get a chance to cool. When you give impulsively, something happens inside of you that makes you glow, sometimes for hours.

I've always thought that having an attractive free agent is better than a guy who was picked in the seventh round.

If you start to give of yourself, be it ever so simple a fashion, the world will observe your spirit and show you many needs that you can supply. There are a hundred ways of giving away little margins of time you will never miss, which could be riches to someone.

All human beings hunger for appreciation.