The true depth of understanding and maturity as a practitioner is how we apply what we've learned to our lives.

Practicing yoga is a constant evolution. The Ashtanga system can appear very rigid, with its predetermined sequences, but actually there's great freedom within its structure. From the repetition, we learn to find depth in the minutiae of the actions and the wonder of breath and prana.

The true depth of understanding and maturity as a practitioner is how we apply what we've learned to our lives.

I've tried many other styles of yoga, but nothing has ever given me the same centeredness, energy, and internal balance that I feel when practicing Ashtanga Yoga.

I encourage students to check out different styles of yoga and different teachers even within one system. Seek the teacher that inspires you, and practice the yoga that makes you feel the best. You'll then find the authentic practice for your life and path.

The real riches of yoga cannot be seen; they are felt and experienced from the inside out.

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