Perhaps this is what it means to go mad: to be emptied and to be aware of the emptiness.

The point is that petty, frustrating crap like this is exactly where the work of choosing comes in. Because the traffic jams and crowded aisles and long checkout lines give me time to think, and if I don't make a conscious decision about how to think and what to pay attention to, I'm going to be pissed and miserable every time I have to food-shop, because my natural default-setting is the certainty that situations like this are really all about me, about my hungriness and my fatigue and my desire to just get home.

Footnote: 79) The anchor is gigantic and must weigh a hundred tons, and -- delightfully -- it really is anchor-shaped, i.e. the same shape as anchors in tattoos.

sarcasm and jokes were often the bottle in which clinical depressives sent out their most plangent screams for someone to care and help them.

I believe I want adult sanity, which seems to me the only unalloyed form of heroism available today.

People, unless they're paying attention, tend to confuse fanciness with intelligence or authority.

That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating on anything is very hard work.