The depressed person was in terrible and unceasing pain, and the impossibility of sharing or articulating this pain was itself a component of the pain and a contributing factor in its essential horror.

This is not a matter of virtue-it's a matter of my choosing to do the work of somehow altering or getting free of my natural, hard-wired default-setting, which is to be deeply and literally self-centered, and to see and interpret everything through this lens of self.

I never, even for a moment, doubted what they’d told me. This is why it is that adults and even parents can, unwittingly, be cruel: they cannot imagine doubt’s complete absence. They have forgotten.

Dieting makes me want to murder everyone around me.

The integrity of my sleep has been forever compromised, sir.

The capital-T Truth is about life BEFORE death. It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness; awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over: "This is water." "This is water." It is unimaginably hard to do this, to stay conscious and alive in the adult world day in and day out.

The sound of wind had become, for me, silence. When it went away, I was left with the squeak of the blood in my head and the aural glitter of all those little eardrum hairs quivering like a drunk in withdrawal.