I abstain from any kind of release for six weeks before a fight, no self-pleasure, nothing. Even in my dreams, I'll be about to have sex with a beautiful girl and I'll say, 'Sorry darling, I'm fighting in a few weeks.' That's control, bro, when you're turning down a hot chick in your subconscious.

Put all your eggs in one basket. Then you're less likely to drop that basket.

They changed the press conference, they are trying to change the time of the weigh-in. They are trying to mess with me, but what they don't realize is that they are only fueling me to bring more hurt.

[Some young athletes] get home, look at social media, and they have thousands of people ripping it out of them, telling them that they're terrible at their profession, they hope they lose their next match or fight.It's hugely negative and unless you can rise above it and pay no attention, it can have a very serious impact on that person's state of mind.

Amir Khan will come back and he will win back the world title because I know the guy personally, and I know what he's made off. There's no quit in this guy.

Fortunately, for me, my main asset is speed. Plain and simple.

I realised nothing was permanently broken, I needed to take control and make changes.