I was creative before I started meditating, but I had, looking back, a weakness. I wasn't self-assured. I had a little bit of melancholy. I had a lot of anger for my situations in life, and I would take this out on my first wife.

I'm not a musician, but I play music. So it's a strange thing.

Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.

Inside, we are ageless and when we talk to ourselves, it’s the same age of the person we were talking to when we were little. It’s the body that is changing around that ageless center.

I love paint. I like watercolours. I like acrylic paint... a little bit. I like house paint. I like oil-based paint, and I love oil paint. I love the smell of turpentine and I like that world of oil paint very, very, very much.

If you have a golf-ball-sized consciousness, when you read a book, you'll have a golf-ball-sized understanding; when you look out a window, a golf-ball-sized awareness, when you wake up in the morning, a golf-ball-sized wakefulness; and as you go about your day, a golf-ball-sized inner happiness. But if you can expand that consciousness, make it grow, then when you read about that book, you'll have more understanding; when you look out, more awareness; when you wake up, more wakefulness; as you go about your day, more inner happiness.

I'm responsible for what people see and what they hear.