The side effect of expanding consciousness is that negativity starts to evaporate; it goes away like darkness when you turn on a light. Many students have so much torment, stress, depression, sorrow and hate in them these days, but then they get this technique and the negativity starts to go away. They start to feel good because the torment is leaving. Their health gets better and they get happier, their comprehension and their ability to focus grow, their grades go up and a joy for life grows; all of which comes from within.
David LynchThis is a donut. It is very sweet, and very good. But if you've never tasted a donut, you wouldn't really know how sweet and how good a donut is... meditation is like that. Transcendental Meditation gives an experience much sweeter than the sweetness of this donut.
David Lynch