Often the best guys are just those that can suffer longer, who don't give up. And it's so easy to give up, when you're on a mountain and it's really hurting. We go through a lot physically.

I'll go [racing] until my body won't let me any more. Someone said to me: "The day you stop, you won't be able to get back on the same way as when you did as a pro." I want to delay that kiss goodbye as long as possible.

It seemed romantic but also tragic - people would be winning but then lose it all, or crash but fight on, break bones but get back on their bikes and try to finish. Just getting to the end was seen as an achievement in itself.

I was awarded 'Most Aggressive Rider of the Day', generally given to the most spectacular loser of the day.

I think cycling has always had a tradition of being a bit dapper, especially back in the day.

I shave my legs twice a week. It's hard the first time you do it. But I'm very lazy. For a team photo in December I just did the fronts.

I like my hands. Which is lucky as I have to spend all day looking at them on the handlebars.