Races always are good to show where you are reaching in your training as well as to keep you sharpened. Every race, in my program, I put it in a special way like a ladder, climbing up slowly and slowly to the next one. I see where my training is, and that is like a test.
David RudishaThe weather plays a very big role. I have run very few races in the raining and the cold.
David Rudisha