Rural America's not coming back. That idea was lost with the Industrial Revolution. And yet with more than 80 percent of Americans living in metropolitan areas, there are still demagogues who want to run down the idea of multiculturalism, of urbanity, being the only future we have. We either live or die based on how we live in cities, and our society is either going to be great or not based on how we perform as creatures of the city.

I encourage you from the depths of my heart and being to know that you have the full capacity and the right to make changes that will enliven your awareness, raise the succulent joy in your heart, and experience the vitality that comes from living in balance.

We either live or die based on how we live in cities, and our society is either going to be great or not based on how we perform as creatures of the city.

A TV show can't hold people and institutions to account like good journalism can.

Health is a return to our memory of wholeness.

In Baltimore they can't do police work to save their lives. Now because of Freddie Gray they're not even getting out of the car and policing corners - they're on a job slowdown, basically. Right now if the police stopped being brutal, if we got police shooting under control, and the use of excessive force, if we have a meaningful societal response to all that stuff, and the racism that underlies it, the question still remains: what are they policing, and why?

From a spiritual perspective, freedom from attachment to a particular outcome is the ultimate expression of liberation. We can choose the actions we take, but we cannot control the consequences of our choices.