Each string of a wind harp responds with a different note to the same breeze. What activity makes you personally resonate most strongly, most deeply?
David Steindl-RastTry pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet they have the effect of decompressing time and centering you.
David Steindl-RastThe root of joy is gratefulness...It is not joy that makes us grateful; it is gratitude that makes us joyful.
David Steindl-Rast