The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.

On December 7, 1941, an event took place that had nothing to do with me or my family and yet which had devastating consequences for all of us - Japan bombed Pearl Harbour in a surprise attack. With that event began one of the shoddiest chapters in the tortuous history of democracy in North America.

When I was a kid, being outside was the norm. Rain or shine, our parents would tell us to get out of the house.

We have much to learn by studying nature and taking the time to tease out its secrets.

If all humans disappeared today ,the earth would start improving tomorrow.If all the ants disappeared today ,the earth would start dying tomorrow.

Change is never easy, and it often creates discord, but when people come together for the good of humanity and the Earth, we can accomplish great things.

Birds are, especially canaries, are super sensitive to hydrogen sulfide and sour gas.