Karate is not about winning over others. It is about winning over one's self. Ultimately, the most challenging opponents we face reside from within - our hang-ups, our insecurities, our prejudices. Overcome these and you will have truly won.

The Americans say that we are ungrateful-but I ask them for heaven's sake, what should we be grateful to them for-for murdering our fathers and mothers?-Or do they wish us to return thanks to them for chaining and handcuffing us, branding us, cramming fire down our throats, or for keeping us in slavery, and beating us nearly or quite to death to make us work in ignorance and miseries, to support them and their families. They certainly think we are a gang of fools.

Well, it was just, the bars was all just like the bamboo roofs and everything. You know. As I say, to me, it's completely spoiled all, all these places now. Make them all just tourist traps.

I may be doomed to the stake and the fire, or to the scaffold tree, but it is not in me to falter if I can promote the work of emancipation.

In contrast, the 'Old Europe' channels were showing film from reporters who had embedded themselves at the wrong end of the Baghdad blitz and the Basra bombardment. These films depicted the shattered homes, the killed and grieving civilians and the infrastructure chaos our armed forces are creating daily. Since this footage (none of it bearing the al-Jazeera logo) clearly exists, why does the Western media studiously ignore it or, when confronted by it, claim it to be Iraqi propaganda.

I know that the blacks, take them half enlightened and ignorant, are more humane and merciful than the most enlightened and refined European that can be found in all the earth.

Now, I ask you, had you not rather be killed than to be a slave to a tyrant, who takes the life of your mother, wife, and dear little children? Look upon your mother, wife and children, and answer God Almighty; and believe this, that it is no more harm for you to kill a man who is trying to kill you, than it is for you to take a drink of water when thirsty.