Karate is not about winning over others. It is about winning over one's self. Ultimately, the most challenging opponents we face reside from within - our hang-ups, our insecurities, our prejudices. Overcome these and you will have truly won.

Leadership is building a bridge that connects the vision with the purpose, in order to empower those who are around us.

Let no man of us budge one step, and let slaveholders come to beat us from our country. America is more our country, than it is the whites-we have enriched it with our blood and tears. The greatest riches in all America have arisen from our blood and tears.

Lord, please give me big ears and a thoughtful mind. Teach me to ask well and see it through other’s eyes.

The Americans say that we are ungrateful-but I ask them for heaven's sake, what should we be grateful to them for-for murdering our fathers and mothers?-Or do they wish us to return thanks to them for chaining and handcuffing us, branding us, cramming fire down our throats, or for keeping us in slavery, and beating us nearly or quite to death to make us work in ignorance and miseries, to support them and their families. They certainly think we are a gang of fools.

I may be doomed to the stake and the fire, or to the scaffold tree, but it is not in me to falter if I can promote the work of emancipation.

In contrast, the 'Old Europe' channels were showing film from reporters who had embedded themselves at the wrong end of the Baghdad blitz and the Basra bombardment. These films depicted the shattered homes, the killed and grieving civilians and the infrastructure chaos our armed forces are creating daily. Since this footage (none of it bearing the al-Jazeera logo) clearly exists, why does the Western media studiously ignore it or, when confronted by it, claim it to be Iraqi propaganda.