Joy of living is sustainable; fear of dying is not.

We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom.

At a time when 20% of people in the US go to bed hungry each night and almost 50% of the world's population is malnourished, choosing to eat more plant-based foods and less red meat is better for all of us-ourselves, our loved ones, and our planet.

Whether it's by helping us search for health-related information, connecting us with doctors through online portals, or enabling us to store and retrieve our medical records online, the Internet is starting to show the promise it has to transform the way people interact with and improve their own health and wellness.

Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.

Stress is not so much what you do, but how you react to what you do.

The need for love and intimacy is a fundamental human need, as primal as the need for food, water, and air.