A wise person once wrote, โResentment is like drinking poison and hoping the other person would die.โ But the only one dying is ourselves.
Debbie FordWhen you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.
Debbie FordIf we want a new future that does not look like our past, we must make new choices in the present.
Debbie FordThe warrior woman is filled with the courage, confidence, and inner strength to leave the past behind. She knows that there is no way to express herself fully when she is still carrying burdens that need to be released.
Debbie Ford