I think about what I wish I had known when I was a teen and tween. I struggled with a lot of insecurity and self-doubt as a young girl and the side-effects of that were long lasting, well into my late twenties.

The thing that got me through the worst of my teen years was running and the piano.

It may not always feel wonderful. but you're out there doing it. You're running while others are just walking. Or sitting around. I mean, come on - you're out there running, for goodness sake. You're to be taken seriously.

I think about what I wish I had known when I was a teen and tween. I struggled with a lot of insecurity and self-doubt as a young girl and the side-effects of that were long lasting, well into my late twenties.

There's this incredible pressure, especially on teens, to be perfect, look right, have the right clothes, date the right people, get into the right school, have the right home life, and so on.

All the authors who've ultimately published Louder Than Words memoirs have been very happy to be chosen and excited about the possibility of having their memoir published. Even though these books deal with serious, often painful, issues, in all cases the authors felt as though writing their story would be an empowering and healing experience.

Once the initial excitement wears off and it's time to sit down to write, the authors are usually still very eager, but the reality of doing the work can be a little daunting.