Sometimes in the heat of the battle you just got to calm down and use what you do in practice to avoid the penalties.

There aren't any moral victories.

I think it doesn't matter what type of helmet you wear. If you don't know the hit is coming your body is not going to tense up and get ready for impact.

My definition of success is to be happy in what you like to do best. It's not a monetary value; it's an internal value in itself. If you're happy from the inside-out, thats what is important. Success comes as a day to day value or reaching a goal that you have, and you've got to prepare yourself for what's to come when success is there.

Power is nothing without a rock solid core. Pilates is the key to activating it...guys don't be fooled just 'cause women do it. It's no joke. Try it and you'll find out real quick.

Sometimes in the heat of the battle you just got to calm down and use what you do in practice to avoid the penalties.

I have an opportunity to look kids in the face and let them know it's not about where you come from; it's how you use what you have to get to where you need to be.