You don't have to be at rock bottom to take care of yourself.

My Lovatics, thank you so much, Im so honored. You guys are such an incredible force and an amazing army.

Be who you are and don't allow anyone to affect the confidence you have in your individuality.

If you're hurting, don't be afraid to seek the help you need! Speak to someone - it may just change your life.

Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long. Starving is not a ‘diet’ and throwing up isn't something that only extremely thin men or women do. Eating disorders do not discriminate..Neither does any other mental illness. These are deadly diseases that are taking lives daily. So please, let's be cautious of the words we use when discussing ED's and other mental illnesses.

I've come to realize your career is all about the choices you make. Every single one matters.

Do what makes you happy, and don't care what others think.