So many things were going great in my life and then all of the sudden my personal life just went down at crazy speeds. I had a negative breakdown and it changed my life forever, but I'm glad that it did, because if I had never gone into the treatment ... I don't know if, one, I'd even be sitting here today. Two, if I'd be alive today.

One of the most scariest thing in life,is when you come to the realization that the only thing that can save you,is...yourself Demi lovato

I’m not perfect and I don’t have to be.

The smartest thing a woman can ever learn, is to never need a man.

I'm sharing my experience with my body with my fans, and that's why they relate to me so much.

The best advice I can give to anyone going through a rough patch is to never be afraid to ask for help.

Sometimes being afraid can show more strength than being fearless.