Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first. When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive, self-affirming ones. When you’re positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it. Goal: Be mindful of the tone of your thoughts.
Demi LovatoIf I help one person out with getting through the struggles that I've had, then I've done my job on this planet and this life.
Demi LovatoWhen I was four years old, I remember looking in the mirror and running my fingers over my stomach and thinking I was fat.
Demi LovatoWhen I sing or play music, I'm able to relieve myself of whatever it is that I'm struggling with.
Demi LovatoAfter so long being thin, it was terrifying being heavier. But I am a naturally curvy Hispanic girl. I don't deprive myself.
Demi Lovato