America is a constipated nation.... If you pass small stools, you have to have large hospitals.

If people are constantly falling off a cliff, you could place ambulances under the cliff or build a fence on the top of the cliff. We are placing all too many ambulances under the cliff.

Diseases can rarely be eliminated through early diagnosis or good treatment, but prevention can eliminate disease.

Societies that eat unrefined foods produce large stools and build small hospitals; societies that eat fiber-depleted foods produce small stools and build large hospitals.

It is better to read a little and ponder a lot than to read a lot and ponder a little.

The frying pan you should give to your enemy. Food should not be prepared in fat. Our bodies are adapted to a stone age diet of roots and vegetables.

The only way we are going to reduce disease, is to go backward to the diets and lifestyles of our ancestors.