Being present. The mind is like a butterfly that flits from one flower to the next. Seldom do we find ourselves nestled in the excuisite and eternal ocean of here and now. When you are, you can connect with your true self that is beyond the chattering of your mind. When you take the effort to focus your drifting consciousness to become fully awake to the present moment, you will discover the glorious light that dwells within you.

Ask yourself... If my body were a metaphor for my life, what would the message be?

In every moment, the Universe is whispering to you. You're constantly surrounded by signs, coincidences, and synchronicities , all aimed at propelling you in the direction of your destiny.

Angels assist us in connecting with a powerful yet gentle force, which encourages us to live life to it's fullest.

When you accept your imperfections-and still are willing to brush yourself off and start again-you can make changes...for you are on a heroic journey of the heart. To me this is the best kind of hero. The kind of hero I strive to be.

The way you treat yourself sends a very clear message to others about how they should treat you.

There is a reason why you are here on this beautiful blue planet. Even if you aren't clear about what that reason is, the universe is gently nudging you forward in every moment. You are enough just as you are.