Catharsis is about cleansing and healing at one and the same time - healing memories and attitudes, healing the spirit and the heart.

I wish that we did have a magic wand which we could wave and hey presto! Magic! Unfortunately life is not like that.

Serve others. The failing recipe for happiness and success is to want the good of others." "happiness is when I see others happy. Happiness is a shared thing. I feel very diminished happiness if it is something I enjoy myself.

Those who invest in South Africa should not think they are doing us a favor; they are here for what they get out of our cheap and abundant labor, and they should know that they are buttressing one of the most vicious systems.

As human beings we have the most extraordinary capacity for evil. We can perpetrate some of the most horrendous atrocities.

Universal education is not only a moral imperative but an economic necessity, to pave the way toward making many more nations self-sufficient and self-sustaining.

Every single one of us can do something, however small, to make a difference.