We have an incredible capacity for the worst possible evil, all of us, it was that we also have this incredible capacity for good. And that is why we are all of us appalled when something bad happens. Because if the bad was the norm, we would just shrug our shoulders and say "well tough luck, this is how the cookie crumbles" kind of thing but none of us does that.

And God says to all of us, you are no chicken; you are an eagle. Fly, eagle, fly. And God wants us to shake ourselves, spread our pinions, and then lift off and soar and rise, and rise toward the confident and the good and the beautiful. Rise towards the compassionate and the gentle and the caring. Rise to become what God intends us to be - eagles, not chickens.

The things [Pope Francis] has done in a short period of time: the fact that he does not live in a huge papal mansion and just dropped by in the dining room where ordinary people have meals. You think of his background, where he didn't use limousines in South America, that he used public transport.

When I talk of forgiveness I mean the belief that you can come out the other side ... a better person than the one being consumed by anger and hatred. Remaining in that state locks you in a state of victimhood, making you almost dependent on the perpetrator. If you can find it in yourself to forgive then you are no longer chained to the perpetrator. You can move on.

I can't control what happens to me, but I can control how I respond to it.

You are either on the side of the oppressed or on the side of the oppressor. You can't be neutral.

Children learn about the nature of the world from their family. They learn about power and about justice, about peace and about compassion within the family. Whether we oppress or liberate our children in our relationships with them will determine whether they grow up to oppress and be oppressed or to liberate and be liberated.