You might have thought that a world such as ours, so hard-nosed and cynical and brash, would have very little time for transcendence, spiritual values of goodness and compassion, gentleness, and caring, but we actually do experience them.

Forgiving is good for your health.

Before Nelson Mandela was arrested in 1962, he was an angry, relatively young man. He founded the ANC's military wing. When he was released, he surprised everyone because he was talking about reconciliation and forgiveness and not about revenge.

I give great thanks to God that he has created a Dalai Lama. Do you really think, as some have argued, that God will be saying: 'You know, that guy, the Dalai Lama, is not bad. What a pity he's not a Christian'? I don't think that is the case - because, you see, God is not a Christian.

One of the things that has always surprised me is why Americans are so patient. Because they have seen not just that freedom has come, what they have seen is that there are some who used to be poor who are very rich, stinking rich some of them.

We shall be free only together, black and white. We shall survive only together, black and white. We can be human only together, black and white.

I have been to the Occupied Palestinian Territory, and I have witnessed the racially segregated roads and housing that reminded me so much of the conditions we experienced in South Africa under the racist system of Apartheid.