when I was younger I used to wrestle, and I feel that it contributed to my athletic ability because as a wrestler you have to be an all-encompassed athlete. You need stamina, strength, endurance and mental capacity. You also have to learn how to adapt in any situation. In the book, that's how all the sports helped me in my strategies for football and life.

Whether a plane to Singapore, a subway in Manhattan, or the streets of Cincinnati, I search for meaningful conversation wherever I may travel. Without it, I believe we lose the ability to not only understand others, but more importantly, ourselves.

Just because you wear a bow tie doesn't mean you're a nerd.

If you're passionate about life, and you love what you do, you learn how to organize yourself and switch your various sides on and off.

Football is one side of me. Art is another. Travel is another. As I mature, I can organize it so that when I'm done with football, whether it be travel, or becoming a doctor, or going off on a farm and raising chickens, which I'd also like to do, or climbing ten of the most difficult peaks in the world, or spending time backpacking in a flannel shirt and big boots, I'll know how to take off into the world.

I like a basic uniform for guys. Steve Jobs is my fashion icon, because he wears the same outfit every day. If you always wear the same thing, you make a statement. Then put a bow tie on and really stand out.

There's nothing better than live music. It's raw energy, and raw energy feeds the soul.