Silence, nothing is better.
The important thing is to take your time and not get stressed.
The most important thing is to be healthy, to drink a lot of water, to fight gravity as much as possible. I am one of the few people who decided I wasn't going to do any invasion with my face.
Clothes can hide you from yourself but a bikini sure can't.
The most important relationship is the one you have with yourself.
I began to be involved (with exercise). It was a little bit like sex sometimes - you know how sometimes you're kind of disinterested, kind of uninvolved, and slowly you begin to become interested?